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Yoga pose
of the week:
Crow Pose (Bakasana)


Benefits:
Improves balance. Strengthens wrists, forearms and abdomen.

1. Bend knees slightly, bring palms flat on the floor about shoulder's distance apart.

2. Place the knees on the back of the upper arms.

3. Start to come forward, lifting the head as you go.

4. Take one foot and then the other off the floor so you are balancing on arms with both feet up.

Tip: Don't let your head drop as it will cause you to tip forward and lose balance.



"Diseases of the soul are more dangerous and more numerous than those of the body."

~ Cicero























Yoga Practitioners


Bikram Yoga College of India Bikram's Yoga
College of India

Salt Lake City, Utah
Tel: (801) 488-4681


BIKRAM YOGA is a challenging series of 26 asanas (postures), which are designed to systematically stretch, strengthen and restore health to every part of the body.

Scientifically designed by Bikram Choudhury, founder of the worldwide Bikram's Yoga College of India, this 90-minute series is performed in a heated room.

For more info please visit the website:

www.bikramyogaslc.com


The Yoga Center The Yoga Center
Sandy, Utah
Tel: (801) 277-9166

Discover yourself at The Yoga Center, rated "Best of" local Yoga Studios by Salt Lake Magazine. Find the calm and healing stillness at your center with the time-tested wellness and self-awareness techniques of India and China. Enjoy the practice of yoga as it leads you towards increased physical strength, flexibility, mental clarity, and balance.

The Yoga Center was founded 14 years ago, with special care given to develop an environment designed to include all interested students. The experience level of our instructors (averaging 12 years) ensures your yoga experience with us will be a valued one.

For more info please visit the website:

www.yogautah.com



Sage Hills Om Ranch
Sage Hills Om Ranch
6232 W. Sage Hills Drive
Cedar City, Utah
Tel: (435) 865-7575
Melanie Paulk Abderrahman is a certifed and registered Yoga Instructor with a 500 hour certification through Yoga Alliance www.yogaalliance.org. She teaches a method of yoga and meditation that is inspired by Kripalu International Retreat Center and practices daily.

Melanie views her yoga practice as a lifestyle guide and is always open to learning and endless possiblities through love, peace and cultivation of Spirit. Her classes have been described as fun, relaxing, gentle yet adding a challenge and encouraging a curious and compassionate approach to the challenges, great music, revitalizing, restorative, and most importantly open to all levels of faith and Spirituality.

For more info please visit the website:

www.sagehillsomranch.com



Sonic Yoga
Sonic Yoga
2927 East 3300 South
Salt Lake City, Utah
Tel: (801) 463-1549
You've heard so much about yoga, you know it’s supposed to be great for you - make you fit, flexible and centered. But you don't know where to begin (or what it actually is). Or maybe you've done the videos, but how do you know what you are doing is O.K.?

At Sonic Yoga, we’ll guide you, step-by-step, as you discover this wonderful practice. A great way to begin is with our simple and friendly Yoga 101 Workshops. Each workshop covers:

Course Formats: Yoga 101 is offered on a regular basis at all of our centers in either a 3-hour intensive or 3-week (1 hr, once-a-week) format. Workshops tend to sell out in advance, so we strongly recommend you call us or register online to lock in your spot!

For more info please visit the website:

www.sonicyoga.com





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